Air Fryer Buffalo Chicken Wings

Winner winner, chicken wing dinner. @healthy_floflo is on hand to solve your dinner troubles.

It’s the weekend and you want a treat that won’t hurt your goal or bank account. Well, these homemade air fryer chicken wings are the perfect solution.

Not only are they ready in under half an hour, but they have an irresistible crispy outside and come smothered with plenty of tangy buffalo sauce. Now that’s something to get excited about.

They’re surprisingly simple to perfect yourself and will quickly become a go-to air fryer recipe to fall back on every time you’re having a few friends around, or just want to kick back on a game day.

It might feel like a super-indulgent snack, but each serving comes in at under 250 calories and is loaded with 20g of protein, ideal for supporting your training in the tastiest way.

You can take this recipe and run with it however you like too. More of an extra hot kinda person? Don’t be shy with the chili powder.

Going for the full shebang? Pair these wings up with a ranch sauce or blue cheese dip.

Serves 3